Jessica Hallahan, MPH, a stress management public health educator, will help you relieve stress by telling her story about how burnout took over her life. Jessica will also help you understand stress and create habits to relieve anxiety today. The habits include communication, environment, mindfulness, acceptance, and self-care. 

What you'll learn:

• An understanding of the importance of learning teamwork and accountability.
• An understanding of stress and personal awareness of employees' reactions to stress.
• Five habits you can start today to help relieve stress.

About Jessica Hallahan

Jessica Hallahan started her career and education in the drug and alcohol industry. She was working with men, reducing their sentence from jail in exchange for going to rehab. Jessica saw a need for prevention education. Her clients and coworkers were struggling with a thing called stress. She switched from a Master's in social work to a Master's in public health.

Jessica created her program and presented it to her class. Her professor suggested that she should turn her program into a business. August 2024 is four years of business for her Journey To Yourself, LLC business. Jessica is a public health educator focusing on stress management and burnout prevention. She focuses on two habits: communication and time management. Clients work with Jessica individually or through her company training program.